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Sunday, January 3 2021

Posted by Mandee on January 2, 2021   |   4 Comments

In 15min Build up to a Heavy Clean (power or squat or both) and Warm-up Doubles & Dips.

“Double Up Elizabeth” by DB

For Time: (21min cap)

63 Double Unders
21 Cleans   135/95   RX+ 155/105   MRX 95/65

21 Ring Dips   MRX Bar Dips
45 Double Unders
15 Cleans   155/105   RX+185/125   MRX 115/75

15 Ring Dips   MRX Bar Dips
30 Double Unders
9 Cleans   185/125   RX+205/135   MRX 135/95

9 Ring Dips   MRX Bar Dips

*Power or squat clean as needed to finish As Fast As Possible*

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