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Sunday, January 30 2022

Posted by Mandee on January 29, 2022   |   5 Comments

 

 

“Cardio Kerfuffle” by DB

5 Rounds For Time: (20min cap)

50 Double Unders
5 Burpees
10 Right Arm Dumbbell Snatch   50/35lbs   MRX 35/20lbs

5 Burpees
10 Left Arm Dumbbell Snatch

Core & Skill Development

15 KB/DB Turkish Get-ups Left Arm

25 KB/DB Russian Twists
15 KB/DB Turkish Get-ups Right Arm

25 KB/DB Sit-Ups

5 responses to “Sunday, January 30 2022”

  1. ‘Mo says:

    CJ ain’t never tired…

  2. Duke says:

    The CHAMP
    He makes working out fun.

  3. Alex says:

    10:02 Rx (1:44/2:01/2:01/2:07/2:09)

  4. steve price says:

    18:49 @ 50 pound dumbbell, scaled to single unders