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Sunday, January 31 2016

Posted by Mandee on January 30, 2016   |   11 Comments

WBS lunch

 

 

WOD:

“CrossFit Total”

15 minutes: 3 attempts at the back squat

15 minutes: 3 attempts at the shoulder press

15 minutes: 3 attempts at the deadlift

 

The order for performing the 3 lifts will be squat, press, then deadlift. The best single attempt for each of the 3 lifts are added together for the CrossFit Total.

 

11 responses to “Sunday, January 31 2016”

  1. Kobra says:

    CFHSV getting work done!

  2. Mandee says:

    Lunch class working hard!

  3. Calvin says:

    At the fire station.
    Total=1000#
    Bs-350# 15# PR
    Sp-185# 10# PR
    DL-465# 10# PR
    Wouldn’t of done this without my crew. They pushed me the whole way.

  4. Tracy says:

    Back Squat-185
    Press-90
    DL-275
    Total-550

  5. mac says:

    475 / 205 / 530 = 1210 pr

  6. Jeremy Millich says:

    Home Gym, 2:30:
    A: E3:00OM, strict bear complex*2 (not tng), start weight 135#, increase by 10#, finished at 205# (goal was to achieve clean, solid lifts).
    B: EMOM, 1 heavy sqt clean thruster, start at 135#, increase by 10# until fail, hit 225# and stopped.
    C: E1:30OM, 6 rds, 2sqt clean+2thrusters+2push press @115#, then repeat sequence EMOM for 6 rds, then repeat sequence E30sec for 6 rds.

  7. Matt says:

    407/187/435=1029 (PR)

  8. Heather C says:

    185 (PR) / 125 (PR)/225 (PR-hooray, I’ve been trying to budge that for a while! Thanks for the advice, Josh!) = 535