WOD:
“CrossFit Total”
15 minutes: 3 attempts at the back squat
15 minutes: 3 attempts at the shoulder press
15 minutes: 3 attempts at the deadlift
The order for performing the 3 lifts will be squat, press, then deadlift. The best single attempt for each of the 3 lifts are added together for the CrossFit Total.
CFHSV getting work done!
Lunch class working hard!
At the fire station.
Total=1000#
Bs-350# 15# PR
Sp-185# 10# PR
DL-465# 10# PR
Wouldn’t of done this without my crew. They pushed me the whole way.
Dude that is awesome!!! Big milestone hitting 1000 for the total! AND three PRs! 🙂
Back Squat-185
Press-90
DL-275
Total-550
You are an awesome, motivating role model, Tracy!
475 / 205 / 530 = 1210 pr
So strong! Nice work, Mac!
Home Gym, 2:30:
A: E3:00OM, strict bear complex*2 (not tng), start weight 135#, increase by 10#, finished at 205# (goal was to achieve clean, solid lifts).
B: EMOM, 1 heavy sqt clean thruster, start at 135#, increase by 10# until fail, hit 225# and stopped.
C: E1:30OM, 6 rds, 2sqt clean+2thrusters+2push press @115#, then repeat sequence EMOM for 6 rds, then repeat sequence E30sec for 6 rds.
407/187/435=1029 (PR)
185 (PR) / 125 (PR)/225 (PR-hooray, I’ve been trying to budge that for a while! Thanks for the advice, Josh!) = 535