Sunday, January 31 2021

Posted by Mandee on January 30, 2021   |   One Comment




7 Rounds For Time: (21min cap)

11 Bodyweight Deadlifts

100-meter Sprint

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Core Development

25 Right Knee to Left Elbow & 25 Left Knee to Right Elbow Plank Tucks

25 Strict Feet/Heel Clap Over Bar

One response to “Sunday, January 31 2021”

  1. steve price says:

    11:30 Rx @ 235 lbs