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Sunday, January 4 2015

Posted by Mandee on January 3, 2015   |   One Comment

starting line

 

 

WOD:

“TYLER”

5 rounds for time of:

7 muscle ups

21 SDHP 95/65

 

HeroLtTylerParten-th.jpg

Enlarge image

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

One response to “Sunday, January 4 2015”

  1. CoachDB says:
    January 4, 2015 at 10:09 am

    Saw these awesome CFHSV athletes in this pic on our track and it motivated me to knock out this track work out before church.Track and Mixed Modality Sprint Sets

    Track Workout
    -200m Sprint and 20 AFAP Hand release Push-Ups = 1:17
    Rest 2 Minutes
    -200m Sprint and 20 KBS AFAP 32/24 = 1:31
    Rest 2 min
    -200m Sprint and 20 AFAP Pull-Ups = 1:34
    Rest 2 Minutes
    -400m Sprint and 20 AFAP Hand release Push-Ups = 2:23
    Rest 3 Minutes
    -400m Sprint and 20 KBS AFAP 32/24 = 2:36
    Rest 3 minutes
    -400m Sprint and 20 Pull-Ups = 2:25

    Man still out of shape and some struggles due to shoulder surgery recovery, but the pull-ups may be getting better.

    tear it up today CFHSV athletes.

    Pumped for some BBOLC this afternoon