Sunday, January 5 2014

Posted by Mandee on January 4, 2014   |   4 Comments






20 minute AMRAP of:

6 deadlifts 225/155

7 burpee pull-ups

10 KBS 32kg/24kg

200m run



Enlarge image

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

4 responses to “Sunday, January 5 2014”

  1. CoachDB says:

    Dress for success today!

  2. Justin says:


  3. Eric says:

    Run was a scale up with the rain…LOL