Sunday, January 6 2012

Posted by Mandee on January 5, 2013   |   11 Comments



“CF Football Total”

Power Clean, 1 rep

Squat, 1 rep

Bench, 1 rep

Deadlift, 1 rep

*Perform a single maximal effort for the lifts listed above. After warm ups, only 3 attempts allowed.*

Combine all 4 lifts to create CF Football Total


11 responses to “Sunday, January 6 2012”

  1. Tye says:

    Just a reminder for any interested in the SE Huntsville YMCA basketball league, we’ll be meeting at the CFHSV at 2:30.

  2. Randy C says:

    I played in the same league a few years ago and some of the teams were coed.

  3. Misty Capps says:

    Let me know if it’s coed!

  4. Nathaniel says:

    I’m not sure if it’s coed and unfortunately i missed the 2:30 meeting. I would love to see Misty and Randy run the ‘pick n roll’. Unstoppable!

  5. Steve says:

    1200 Total: Got a lot of improving to do! Crossfit is a work in progress!

  6. Randy C says:

    Kerri was going to call just to make sure Misty. It was labeled a “men’s” league when I played before but it didn’t seem to matter. Hopefully you guys can play too.

    • Kerri says:

      I called and they told me to email the POC on the sign up form…
      The girl said none of coordinators were back from vacation yet, but she thought there wasn’t enough ‘interest’ for a women’s team… She said to ask the POC for sure about the coed opportunity.
      Tye, what’s her email, and I’ll shoot her an email tomorrow.

      I hope they let us play!

  7. Kerri says:

    (1st time doing this one)

    PC:170 (5# PR)
    BS:235 (matched PR)
    BP: 140(10# PR)
    DL:305 (worn out by the time this got around…) 🙂

    Great work today, Carson!

  8. Misty Capps says:

    Ok, Here’s the deal… Women can play, but there are very few who do. This means that we would be stuck guarding a guy. Ugh. As confident as I am with my baller skills I am also realistic and know that I would get my ankles broken every play! ; ) so… With that being said, I will gladly fill in if I’m needed to make five, but other than that I will be sitting this one out! I’ll work on my pick n roll for next season ; )

  9. Tye says:

    Here’s an update for Basketball, thanks Misty for running everything down for us.

    I would say lets just keep this year to Men’s league. Just being honest here, but as a player who has played against coed teams in the past, if you’re the guy with the assignment to guard the lady, you never really feel comfortable with it at all.

    With that, we only have 6 guys that I know for a fact want to play; Myself, Nathaniel, Mac, Brandon McCraw, Lee Cordell and Randy. Phil Moyer, Josh Russell and Scott O’Hanian have expressed interest but weren’t at the gym yesterday. If those three can play, we’ll have 9 and I’ll feel comfortable with that amount. In the event that all 9 show up, we should be able to have enough playing time for everyone, if we get upwards of 10-11, it can be a struggle in my experience.

    For now, I need EVERYONE who CAN play to email me at sigmanu_200@yahoo.com so we can take our discussion off the blog and onto email. We need to discuss a time for us to get together at least once before games begin (January 22nd) and we need to figure out uniforms as well. Please EMAIL ME!

    Right now, I’m going to say for everyone to meet at Whitesburg Middle School basketball goals on Saturday at Noon (the weather is supposed to be mid 60′s and they have a lot of goals there). Again, EMAIL ME please.