Hang Clean & Jerk E2MOM
3 – 2 – 1 – 1 – 1
Master and Teen CrossFit Games WOD 2015
“Double Hanger”
3 Rounds for Time of:
100 Double Unders
7 Hang Power Clean & Jerk 185/115
*Adjust as per age group
Ages 50-54 = 100 DUs – 165/105
Ages 55-59 = 70 DUs – 135/95
Ages 60+ = 50 DUs – 135/95
16-17 = 100 DUs – 185/115
14-15 = 100 DUs – 135/95
22:43 RX @185
@ home gym with Heath and Kent. All singles on cleans and broke the DU’s up in 10’s and 5’s.
A. 135(3) – 155(2) – 170(1) – 180(1) – 185(missed Jerk)
B. 5:50 RX
A. 175
B. 5:07 Rx
2:30pm Garage Workout:
A: E4MOM for 3rds –
Rd1 – 25 BackSqt @135
Rd2 – 25 BackSqt @155
Rd3 – 25 BackSqt @175
B: E2:30OM for 5rds –
1HPC+2PushPress+2PushJerks+2SplitJerks
135-155-185-185-195
C: E0:30OM for 24rds –
1 PowerClean to PushJerk