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Sunday, January 8, 2017

Posted by Mandee on January 7, 2017   |   5 Comments

sam-w

 

 

 

WOD:

“BLAKE”

4 rounds for time of:

-100 ft Walking Lunge with 45/25lb plate held overhead

-30 Box Jumps   24/20″   (MRX 20/18″)

-20 Wallballs   20/14   10′   (MRX 20/10   9′)

-10 HSPU   (MRX 2/4″ rise)

*compare to Aug, 30 2015*

blake

 

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

5 responses to “Sunday, January 8, 2017”

  1. Mandee says:

    Great job to all who came out and honored Blake today! Big turnout for a great hero.

  2. Josh Kennedy says:

    28:36 Rx
    Nice way to wrap up a working weekend!

  3. Justin says:

    21:50 rx pr

  4. Mac says:

    20:18 rx

  5. Jeremy M. says:

    20:20, RX PR
    -Great class Mandee!!