“Running and Rowing Power ELIZABETH”
For Time:
-Run 400m
-21 Power Clean 135/95 MRX 115/75
-21 Ring Dips MRX Bar Dips
-Row 400m
-15 Power Clean 135/95 MRX 115/75
-15 Ring Dips MRX Bar Dips
-Run 200m
-9 Power Clean 135/95 MRX 115/75
-9 Ring Dips MRX Bar Dips
-Row 200m
REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.
Alyssa! I was there when she went Rx + on her birthday wod and crushed it! Our gym is going to have a little hole in it when you and Jeremiah leave with the girls! I used all exclamation points for every sentence!
10:28
Second round rowed 250, 9 power cleans, rowed 150, then 6 power cleans 🤦🏻♂️
9:23