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Sunday, July 10 2016

Posted by Mandee on July 9, 2016   |   6 Comments

Shannon

 

 

WOD:

“ZIMMERMAN”

25 minute AMRAP of:

11 chest to bar pull-ups

2 deadlifts 315/215

10 HSPU

 

Hero_Zimmerman

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

6 responses to “Sunday, July 10 2016”

  1. KOBRA says:

    Shannon puts in Grade A work everyday! Glad to have you at CFHSV!

  2. Nathaniel says:

    Shannon is chalkin up before she does some damage!

  3. Mandee says:

    Looking good Shannon! Keep up the hard work! 🙂

  4. Bradley says:

    Shannon shows up and shows out everyday!!

    12+3 Rx

  5. Mac says:

    12+3 rx