Sunday, July 10 2022

Posted by Mandee on July 9, 2022   |   2 Comments




For Time: (35min cap)

Hang from a Pull-up Bar for 6 minutes

**Each time you drop from the bar, perform*:

800m Run
30 Push-ups

(accumulate the 6min)
*compare to 21 Jul 19; 15 Jul 18*

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Core Development

15 V-Ups
15 Russian Twists

15 WallBall Slams
15 Russian Twists

2 responses to “Sunday, July 10 2022”

  1. CJ VK says:

    Won the RCSL City Meet dad relay, then:
    Yesterday’s wod in open gym with Misty.
    20:44 rx (du and t2b unbroken)

  2. Misty says:

    ⬆️😂 thanks for the push today CJ!
    Yesterdays WOD = 2+135 rx