WOD:
“Elizabeth”
21-15-9 reps of:
squat clean 135/95
ring dips
Theresa tearing it up with that jump rope 🙂
Theresa got hops!
Theresa! Always pushing it to the limit!
Thanks N8 for the great coaching on ring dips yesterday.
15:54 – scaled to 95#, Rx ring dips
Theresa tearing it up with that jump rope 🙂
Theresa got hops!
Theresa! Always pushing it to the limit!
Thanks N8 for the great coaching on ring dips yesterday.
15:54 – scaled to 95#, Rx ring dips