logo

Sunday, July 12 2020

Posted by Mandee on July 11, 2020   |   2 Comments

 

 

“The Running Chipper” by DB

For Time:

200m Run

10 Muscle-Ups (Bar or Ring)   MRX Burpee Chest to Bar

200m Run
20 Kettlebell Goblet Squats
400m Run

30 WallBall Sit-Ups   20/14lbs   MRX 20/10

400m Run
40 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

600m Run

50 Double Unders or Ski/Mogul Jumps Over Kettlebell

400m Run
40 Hand Release Push-Ups
400m Run

30 Toes to Bar
200m Run
20 WallBall Burpees   20/14lbs to 10/9′   MRX 20/10 to 9′

200m Run

10 Chest to Bar Pull-ups   MRX Pull-ups

2 responses to “Sunday, July 12 2020”

  1. Justin says:

    27:33 rx

  2. MH says:

    25:30 RX+