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Sunday, July 14 2013

Posted by Mandee on July 13, 2013   |   3 Comments

Shaw

 

 

WOD:

“Jackie”

Complete the following for time of:

1000m row

50 thrusters 45/35

30 pull ups

3 responses to “Sunday, July 14 2013”

  1. Joe Liotta says:
    July 13, 2013 at 10:19 pm

    Awesome pic Sha!

  2. Mandee says:
    July 14, 2013 at 7:50 am

    Working hard Shaw!!

  3. Nathaniel says:
    July 14, 2013 at 4:26 pm

    6:36 rx