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Sunday, July 14 2019

Posted by Mandee on July 13, 2019   |   5 Comments

 

“Big Sexy” HERO WOD

5 Rounds For Time:
6 Deadlifts   315/215   MRX 225/155
6 Burpees
5 Cleans   225/155   MRX 155/105
5 Chest to Bar
4 Thrusters   155/105   MRX 115/75
4 Muscle-Ups (ring or bar)   MRX 4 Chest to Bar  4 Dips

*Athletes responsible for load changes*

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.  He is survived by his wife, Katy; and two children, Abigail and Quinton.
First posted March 9, 2015

5 responses to “Sunday, July 14 2019”

  1. @Cj.vk says:

    4+5 rx
    That was tough.

  2. Wesley Branch says:

    25:51 Rx

  3. Michael Little says:

    20:44 Rx

    Great wod, RIP “Big Sexy”

  4. MH says:

    20:08 RX
    Rip big sexy

  5. steve price says:

    3 + 17 Rx weight, scaled Muscle Ups to Mrx chest to bar/strict bar dips