“ABBATE”
For Time:
-1 mile Run
-21 Clean and Jerks 155/105 MRX 115/75
-800m Run
-21 Clean and Jerks 155/105 MRX 115/75
-1 mile Run
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
12:45pm driveway workout:
For time –
800m run*
15 Deadlifts @205#
15 C&J @135#
15 HangSqtSnatch @115#
600m run*
9 Deadlifts @205#
9 C&J @135#
9 HangSqtSnatch @115#
400m run*
6 Deadlifts @205#
6 C&J @135#
6 HangSqtSnatch @115#
Time = 27:01, RX
*approximately
Changed own weights
– HOT! Took preworkout prior and heart rate was through the roof. Think I rested more than I worked.😖
35:05 @135 at #TTPTB
Worked out with Heath, Ashley, Kent, Cory, and David @ #TTPTB
RX, completed.
Didn’t keep up with my time. Steph and Mya helped me through the last mile.