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Sunday, July 17 2016

Posted by Mandee on July 16, 2016   |   5 Comments

sunday

 

 

WOD:

“CrossFit Total”

In 15 minutes, 3 attempts at a max back squat

In 15 minutes, 3 attempts at a max strict press

In 15 minutes, 3 attempts at a max deadlift

 

5 responses to “Sunday, July 17 2016”

  1. Daniel Lynch says:

    Back Squat- 295
    Strict Press- 150
    Deadlift- 415

    Crossfit Total: 860

  2. Jeremy M. says:

    1:00pm, yesterday’s wod, home driveway (HOTTTT!):
    24:39, scaled
    (135#, 20 sqt thrust bc no pull-up bar, 30 push-ups, 40 abmat unanchored heels on ground sit-ups, 50 air sqts)
    (Splits: 5:46, 6:00, 6:28, 6:25) miserably hot in the sun!

  3. Devonne Ford says:

    I have never been in town when this workout has occurred.

    CF Total: 620
    – Back Squat: 215 (Pr)
    – Strict Press: 110
    – DeadLift; 295 (Pr)

  4. Kim W. says:

    Back Squat – 155
    Strict Press – 100
    Deadlift – 345

    Total – 700

  5. Kim W. says:

    Typo!

    Back Squat – 255