WOD:
“CrossFit Total”
In 15 minutes, 3 attempts at a max back squat
In 15 minutes, 3 attempts at a max strict press
In 15 minutes, 3 attempts at a max deadlift
Back Squat- 295 Strict Press- 150 Deadlift- 415
Crossfit Total: 860
1:00pm, yesterday’s wod, home driveway (HOTTTT!): 24:39, scaled (135#, 20 sqt thrust bc no pull-up bar, 30 push-ups, 40 abmat unanchored heels on ground sit-ups, 50 air sqts) (Splits: 5:46, 6:00, 6:28, 6:25) miserably hot in the sun!
I have never been in town when this workout has occurred.
CF Total: 620 – Back Squat: 215 (Pr) – Strict Press: 110 – DeadLift; 295 (Pr)
Back Squat – 155 Strict Press – 100 Deadlift – 345
Total – 700
Typo!
Back Squat – 255
Back Squat- 295
Strict Press- 150
Deadlift- 415
Crossfit Total: 860
1:00pm, yesterday’s wod, home driveway (HOTTTT!):
24:39, scaled
(135#, 20 sqt thrust bc no pull-up bar, 30 push-ups, 40 abmat unanchored heels on ground sit-ups, 50 air sqts)
(Splits: 5:46, 6:00, 6:28, 6:25) miserably hot in the sun!
I have never been in town when this workout has occurred.
CF Total: 620
– Back Squat: 215 (Pr)
– Strict Press: 110
– DeadLift; 295 (Pr)
Back Squat – 155
Strict Press – 100
Deadlift – 345
Total – 700
Typo!
Back Squat – 255