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Sunday, July 17 2022

Posted by Mandee on July 16, 2022   |   2 Comments

HERO WOD

“NATE”

20min AMRAP:

2 Muscle-Ups (Ring)   MRX Burpee Chest to Bar

4 Handstand Push-Ups   MRX 2/4″ rise
8 Kettlebell Swings   32/24kgs   MRX 24/16kgs

*Compare to 15 Apr 21; 23 Jun 19; 2 Jul 18*

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.  Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008

Handstand/Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk

2 responses to “Sunday, July 17 2022”

  1. CJ VK says:

    A flowy 10 rounds rx

    14 rounds rx on 4/16/21
    11+1 rx on 7/2/18

  2. Mac says:

    14+6 rx