WOD:
“Daniel”
For Time:
50 Pull-Ups
400m Run
21 Thrusters 95/65 MRX 75/55
800m Run
21 Thrusters 95/65 MRX 75/55
400m Run
50 Pull-Ups
Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations. He is survived by his wife, Kathy; and daughter, Mallory.
REMINDER: Barbell Club canceled today. We WILL have regular classes at 3pm and 4pm.
19:04 RX. RIP Daniel.
15:11 Rx 😰😰 RIP Daniel
15:31 RX
Thank you for your service Daniel.
14:38 rx
12:30pm Driveway Wod:
5rds for time of –
225m run
10 Thrusters @95#
225m run
10 OHS @95#
Time = 16:44, RX
– Quads still jacked up from cramping during yesterday’s R&E class. 😡☹️