5 rounds for time of:
11 back squats 185/125 (from floor)
7 strict burpee pull-ups
**during each burpee pull-up, perform a strict push-up, jump to the bar, and perform a strict pull-up**
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.