Sunday, July 20 2014

Posted by Mandee on July 19, 2014   |   One Comment






5 rounds for time of:

11 back squats 185/125 (from floor)

7 strict burpee pull-ups

400m run

**during each burpee pull-up, perform a strict push-up, jump to the bar, and perform a strict pull-up**



Enlarge image

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.


One response to “Sunday, July 20 2014”

  1. Tracey Rauer says:

    27:20rx RIP ZEMBIEC