Monday, July 22 2013

Posted by Mandee on July 21, 2013   |   22 Comments

Carrie 3Carrie 1Carrie 2




A. Cluster 1.2.3 = 1 snatch to 2 snatch balance to 3 OHS x 4 sets E3MOM. Build up in weight each set.

B. Complete the following for time of:

1000m run

50 hand release push-ups

15 snatch (power or squat) 115/80

50 hand release push-ups

15 snatch (power or squat) 115/80

1000m run


22 responses to “Monday, July 22 2013”

  1. Slade says:

    Do I want to know what a Pus up is? 🙂

  2. Mandee says:

    Looking good Carrie! 🙂

  3. AP says:

    A. done.
    B. Rx’d, not fast enough.
    Eddie smoked the snatches this morning, great job!

  4. Clair says:

    A. 65,70,75,80
    B. 23:07, Scaled snatch to 70#.

  5. CoachDB says:

    Hello CFHSV athletes,
    Today Justin Allen and I depart to the CF Games. He and I hope to go conquer the CF Games and show the world his abilities. Justin Is a great Christian, Family Man, and humble yet phenomenal athlete. I spoke about him to many of you as I have been programming and coaching for him and I ask that you pray for his safety and ability to perform at his highest levels. I too will do my best with his coaching as well as seek to learn new skills and abilities as a coach to bring back to CFHSV. Please cheer for him this weekend.

    CrossFit recently wrote an article about Justin at the following link to give you some more insight on our quest to win the CF Games.


    Train Hard, Train Smart, Train to Survive! CoachDB Out

  6. Kerri says:

    Best of luck, Coach Okie DB and Justin!! I know it’ll be a stressful few days for you, but, we all have full faith that an awesome performance will come forth!
    What a great article for a great team!

  7. Bradley says:

    24:25 Rx

    Good luck Coach DB

  8. Fleming sharp says:

    looking Forward To Watching And Cheering You Both!

  9. Meredith says:

    26:00 scaled to 65#
    Best of luck, although we all know that Justin has had the best coach and programming there is, so there is no luck involved! Just plain talent and hard work!!!!

  10. Dean M says:

    27:59 Scaled Up. I grabbed a 20lb medball for all the running. It really sucked but I had to make todays WOD extra painful. I think I make bad decisions sometimes.

  11. Haley says:

    22:30 RX’ed

  12. Kerri says:

    A) 75/85/95
    B) 22:30 Rx’ed. Good time, Haley 🙂

  13. David M. says:

    18:19 Rxed…Good luck Dennis and Justin!

  14. mac says:


    18:20 rx