WOD:
A. Cluster 1.2.3 = 1 snatch to 2 snatch balance to 3 OHS x 4 sets E3MOM. Build up in weight each set.
B. Complete the following for time of:
1000m run
50 hand release push-ups
15 snatch (power or squat) 115/80
50 hand release push-ups
15 snatch (power or squat) 115/80
1000m run
Do I want to know what a Pus up is? 🙂
Looking good Carrie! 🙂
A. done.
B. Rx’d, not fast enough.
Eddie smoked the snatches this morning, great job!
A. 65,70,75,80
B. 23:07, Scaled snatch to 70#.
Hello CFHSV athletes,
Today Justin Allen and I depart to the CF Games. He and I hope to go conquer the CF Games and show the world his abilities. Justin Is a great Christian, Family Man, and humble yet phenomenal athlete. I spoke about him to many of you as I have been programming and coaching for him and I ask that you pray for his safety and ability to perform at his highest levels. I too will do my best with his coaching as well as seek to learn new skills and abilities as a coach to bring back to CFHSV. Please cheer for him this weekend.
CrossFit recently wrote an article about Justin at the following link to give you some more insight on our quest to win the CF Games.
http://games.crossfit.com/article/bring-home-hardware-justin-allen
Train Hard, Train Smart, Train to Survive! CoachDB Out
Good luck, we’ll be watching and rooting for you both!
Tell Justin good luck and He has Trained Hard, Trained Smart and Trained to Survive.
Awesome article Dennis! I agree with Justin on everything he said about you!! Good luck to you both! We will be watching and cheering from Huntsville! 🙂
Good luck to you both! We will be cheering!!!
Good luck from the Liotta’s!
We will be watching!
Good luck! I look forward to cheering him and you on this week! Safe travels! Go Justin!!
Godspeed DB and Justin! You both will do great!
Best of luck Coach DB !! I’ll be watching also !!
Best of luck, Coach Okie DB and Justin!! I know it’ll be a stressful few days for you, but, we all have full faith that an awesome performance will come forth!
What a great article for a great team!
24:25 Rx
Good luck Coach DB
looking Forward To Watching And Cheering You Both!
26:00 scaled to 65#
Best of luck, although we all know that Justin has had the best coach and programming there is, so there is no luck involved! Just plain talent and hard work!!!!
27:59 Scaled Up. I grabbed a 20lb medball for all the running. It really sucked but I had to make todays WOD extra painful. I think I make bad decisions sometimes.
22:30 RX’ed
A) 75/85/95
B) 22:30 Rx’ed. Good time, Haley 🙂
18:19 Rxed…Good luck Dennis and Justin!
115/135/145/155
18:20 rx