Sunday, July 22 2018

Posted by Mandee on July 21, 2018   |   4 Comments




For Time:

-Run 1 mile
-Row 2K
-Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

OR (Athletes choice)


For Time: 

-Run 800 meters
-Run 400 meters backwards
-Run 800 meters
-Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.


4 responses to “Sunday, July 22 2018”

  1. SARGE says:

    Can’t help but laugh when Malcolm is around- great guy and friend. Chris ain’t bad either

  2. Matt says:

    Bad to the bone dudes!


    20:27 RX on Monks Road

  3. Wes B. says:

    Tim! Thanks for teaching me how to kip!


    12:49 RX @HGHS

  4. Jeremy M. says:

    3:00pm Garage Workout:
    (Yesterday’s wod, 7/21/18)
    A: 2 Rep Thruster –
    135/155/185/205/225/235(1, missed 2nd Press-out)
    B: 5:41, scaled (RX wt, no pull-up bar, so did Barbell Rows)
    (Splits: 0:53/0:42/0:34/0:42/1:22/1:28)
    – That wod got tough fast!