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Sunday, July 24 2016

Posted by Mandee on July 23, 2016   |   3 Comments

tired

 

 

WOD:

“Tabata Something Else”

Tabata pull-ups

Tabata push-ups

Tabata air squats

Tabata ab-mat anchored sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises on Tabata Something Else.

Score = total reps from all 32 intervals

 

3 responses to “Sunday, July 24 2016”

  1. CoachDB says:

    I would like to give the biggest shout out to Duke and all the CFHSV coaches and athletes that help support, push and make CFHSV the GREAT place it is. The strong bonded and extremely fit CFHSV community is what makes all of us continue to be stronger than yesterday. It was a blessing to see so many of my CFHSV family at the CF Games. Keep doing what you are doing, but more importantly keep on CrossFitting, CFHSV style. Train Hard, Train Smart, Train to Survive!

    • jamie cherrypicker says:

      Kudos to you DB for helping us make CFHSV who we are along with all of the staff and athletes. Keep up the exceptional programming but feel free to skip running and burpees for a while 🙂

  2. Mimi says:

    290 rx
    So much fun cheering Paul on at the Games, but good to be back in the gym! 🙂