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Sunday, July 23 2017

Posted by Mandee on July 22, 2017   |   3 Comments

 

 

 

“ZEMBIEC”

5 Rounds For Time Of:
-11 Back Squats, 185/125lbs (from floor) MRX 135/95
-7 Strict Burpee Pull-ups
-400m Run

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

 

 

 

 

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3 responses to “Sunday, July 23 2017”

  1. Justin says:

    19:59 rx

  2. Jeremy M. says:

    12:15pm Franklin, TN (FHS Track) –
    Yesterday’s R&E w/ a twist –
    4 x 400m for 4 rds
    w/ 40s rest bw runs/4min rest bw rds
    10 airsqts + 10 push-ups during 40s rest
    AirSqts: 160, Push-ups: 160
    Didn’t track each 400m run
    Quickest run: 1:30min
    Slowest run: 2:07min
    Total Time: 50:41min
    (Time – 3x4min rest): 38:41
    (Time – total rest): 30:41
    Splits w/40s rest: 8:48/9:00/10:02/10:51
    (Splits – 3x40s rest): 6:48/7:00/8:02/8:51
    Temp: 92, HIndex: 104🤢😩🔥🔥🔥

  3. Steve Price says:

    3 rounds @ 185 = 19:12