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Sunday, July 24 2022

Posted by Mandee on July 23, 2022   |   No Comments

 

 

“BIG Sexy”

5 Rounds For Time: (30min cap)
6 Deadlifts   315/215lbs   MRX 225/155
6 Burpees
5 Cleans   225/155   MRX 155/105
5 Chest to Bar Pull-Ups
4 Thrusters   155/105   MRX 115/75
4 Muscle-Ups (ring or bar)   MRX 4 Chest to Bar & 4 Dips

*Athletes responsible for load changes*

**compare to 14 Jul 19**

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas. He is survived by his wife, Katy; and two children, Abigail and Quinton.  First posted March 9, 2015

 

Core Development

-20 Hip Extensions

-20 Hollow Rocks

-20 Back Extensions

-20 Hollow Rocks

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