WOD:
“Lumberjack 20″
For Time:
20 deadlifts 275/185
400m run
20 KBS 32kg/24kg
400m run
20 OHS 115/75
400m run
20 burpees
400m run
20 chest to bar pull-ups
400m run
20 box jumps 24”
400m run
20 squat cleans 115/75
400m run
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home toΒ Lumberjack CrossFit.
Strong Man Contest Results: Had some tough competition, A 19 yr old stud named Taylor Ziak (all time leading tackler and fullback for Madison Academy), Cody(an ex University of Michigan/Olympic wrestler),and another fellow who was a former collegiate lineman. I came in 4th in the 200 pound and over division. The events were: 1) Big, Big tractor tire flipped 40 yards for time. 2) Un-stacking 5 large tires out of a pyramid, moving them 40 yards and re-stacking them in a pyramid position for time. 3) Truck pull for time. 4) Dead-lifting a car for max reps in 90 seconds(49 reps on this.) Thanks to all of the coaches at CFHSV for preparing us for anything and everything!
Nice work bud. You make us proud…:-)
So the important question is… What kind of car??
π Great work!
Awesome job Steve!!
Great job Steve! I hoped you charged someone for all of those chores you were doing.
My man….always representing. Great job Steve!
Congratulations Steve, great work!
Great job Captain Stuffmuffin Steve!!!
Ahem, STUDDmuffin
Way to go Steve! I knew you would do awesome! π
25:46 rx.. only used 1 bar…at home gym.
Good luck to all of you that are going to hit this hero wod! Just keep moving.