Sunday, July 26 2015

Posted by Mandee on July 25, 2015   |   11 Comments





“Lumberjack 20″

For Time:

20 deadlifts 275/185

400m run

20 KBS 32kg/24kg

400m run

20 OHS 115/75

400m run

20 burpees

400m run

20 chest to bar pull-ups

400m run

20 box jumps 24”

400m run

20 squat cleans 115/75

400m run




On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home toΒ Lumberjack CrossFit.

11 responses to “Sunday, July 26 2015”

  1. steve price says:

    Strong Man Contest Results: Had some tough competition, A 19 yr old stud named Taylor Ziak (all time leading tackler and fullback for Madison Academy), Cody(an ex University of Michigan/Olympic wrestler),and another fellow who was a former collegiate lineman. I came in 4th in the 200 pound and over division. The events were: 1) Big, Big tractor tire flipped 40 yards for time. 2) Un-stacking 5 large tires out of a pyramid, moving them 40 yards and re-stacking them in a pyramid position for time. 3) Truck pull for time. 4) Dead-lifting a car for max reps in 90 seconds(49 reps on this.) Thanks to all of the coaches at CFHSV for preparing us for anything and everything!

  2. AP says:

    Great job Captain Stuffmuffin Steve!!!

  3. AP says:

    Ahem, STUDDmuffin

  4. Mandee says:

    Way to go Steve! I knew you would do awesome! πŸ™‚

  5. Andrew says:

    25:46 rx.. only used 1 bar…at home gym.

    Good luck to all of you that are going to hit this hero wod! Just keep moving.