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Sunday, July 28 2013

Posted by Mandee on July 27, 2013   |   3 Comments

PopeyeDaniel 1Daniel 2Daniel 3

 

 

WOD:

“Omar”

Complete the following for time of:

10 thrusters 95/65

15 bar facing burpees

20 thrusters 95/65

25 bar facing burpees

30 thrusters 95/65

35 bar facing burpees

 

Hero_Omar_th.jpg

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U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

3 responses to “Sunday, July 28 2013”

  1. kevin says:

    15:49
    Scaled thrusters to 85#

  2. Nathaniel says:

    10:53 rx

  3. Mandee says:

    10:56 rx’d