EMOM x 6min
-ODD Min = 1 Hang Power Clean to 1 Power Clean
-EVEN Min = Rest / Add Weight
**Build up each set

EMOM X 6min
-ODD Min = 1 Power Clean
-EVEN Min = Rest / Add Weight
**Build up each set

“POWER ELIZABETH”
21-15-9 Reps For Time Of:
– Power Clean  135/95  MRX 95/65
– Ring Dips

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