EMOM x 6min
-ODD Min = 1 Hang Power Clean to 1 Power Clean
-EVEN Min = Rest / Add Weight
**Build up each set
EMOM X 6min
-ODD Min = 1 Power Clean
-EVEN Min = Rest / Add Weight
**Build up each set
“POWER ELIZABETH”
21-15-9 Reps For Time Of:
– Power Clean 135/95 MRX 95/65
– Ring Dips
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225-235-245
245-255-265
3:12 rx
225-235-245x
245-255-275x
4:30 RX
265 pr
4:55 Rx