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Sunday, July 31 2016

Posted by Mandee on July 30, 2016   |   2 Comments

Mike H

 

 

WOD:

“OMAR”

For Time:

10 thrusters 95/65

15 bar facing burpees

20 thrusters 95/65

25 bar facing burpees

30 thrusters 95/65

35 bar facing burpees

 

Hero_Omar

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

 

2 responses to “Sunday, July 31 2016”

  1. Mimi says:

    15:58 rx
    RIP Omar

  2. CJ VK says:

    12:33 Rx