Sunday, July 31 2022

Posted by Mandee on July 30, 2022   |   2 Comments




20min AMRAP:

10 Push Press   115/80   MRX 95/65

10 Kettlebell Swings   24/16   MRX 20/12
10 Box Jumps   24/20″   MRX 20/18

*compare to 9 Jul 17*

U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.

Core & KB Development

10 Turkish Get-Ups Left Arm
20 Back Extensions or Reverse Hypers

10 Turkish Get-Ups Right Arm
20 Hip Extensions

2 responses to “Sunday, July 31 2022”

  1. Alex says:

    11+14 Rx

  2. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. Its always useful to read through content from other authors and practice something from other sites.