9min Build-up Snatch (Power or Squat)
to
9min Build-up Clean & Jerk (Power or Squat)
“Isabel Jumping Grace” by DB
For Time:
15 Snatch 135/95 RX+ 155/105 MRX 95/65
100 Doubles Unders
15 Clean & Jerks 135/95 RX+ 155/105 MRX 95/65
*Athletes choice on power or squat, goal is fastest time and may require some squats to achieve this*
I ❤️ this wod
In the Park City Garage Gym with Steph, Heath, Kent, and David
A: 155 power snatch; 225 power clean and power jerk
B: 7:44 RX
2:00pm Open Gym:
A1: PowerSnatch – 135/155/165/175/185/195(PR?)
A2: PowerC&J – 165/185/205/225/255/265
B: 3:26, RX
(Snatches and DUs unbroken/Singles on C&J)
155 squat snatch PR
180 power clean and jerk
3:34 RX+ couldn’t catch mo 😠
265
315
3:33 rx+
Great group today!!