WOD:
“Quarter Gone Bad”
5 rounds for total reps of:
-15sec Thrusters 135/95lbs MRX 115/75
-Rest 45 seconds
-15sec Weighted Pull-Ups 50/35lbs MRX 35/20
-Rest 45 seconds
-15sec Burpees
-Rest 45 seconds
**score is total reps from all 5 rounds**
12:30pm, Apt Gym (Franklin, TN):
A: 5 rds for time w/ 45s rest b/w sets –
50 DUs
10 right arm DBPowerSnatches (50#DB)
10 left arm DBPowerSnatches (50# DB)
10 DB HangSqtCleans (45# DBs)
Time – 18:25, RX (time includes rest)
B1: DB Incline Bench Press, 4x15reps (50# DBs) +
B2: 1 Arm DB Overhead Alt Lunges,
4x10reps per leg per arm (40# DB)
Good job Jeremy!! That’s a lot of work right there.
80 reps total
135# Thrusters: 6,6,5,5,5
235#(Body-weight) Strict Chin-ups: 5,4,4,3,2
Burpees: 7,7,7,7,7
91 rx