Sunday, June 12 2016

Posted by Naomi Pradia on June 11, 2016   |   11 Comments






3 rounds for time:

800m run

50 hip or back extensions or combination of hip/back extensions

50 ab-mat anchored sit-ups



In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. 

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. 

11 responses to “Sunday, June 12 2016”

  1. Mandee says:

    Hey I know that little speedster!! Reid was killing those runs at FNF! Way to go little stud 🙂

  2. Nathaniel says:

    My man!! Thats the silhouette of a stud!! Way to go Reid 🙂

  3. Mimi says:

    He is smiling from ear to ear to see his picture on the website!!!! Reid LOVES CrossFit and Coach Misty!!!
    He still has his score sheet from that night and he thought it was the COOLEST that Kyle was his judge! Thanks to everyone cheering last Friday!

  4. Kyle O says:

    Had the pleasure of judging this dude at FNF. Man I wish I could run like this guy! Awesome job Reid, I wish I could have done as many rounds as you!

  5. Matt says:

    Great job Reid!

  6. Dani says:

    Reid!! I want to WOD with you soon!! Keep up the awesome work!!

  7. Tracy says:

    Reid!!!! Nice pic stud 🙂

  8. Patty says:

    That’s my Grandson!!! GO REID GO! I only wish I could run like this little guy. The future of Cross fit is safe with athletes like this! What a pleasure to watch what Misty has accomplished in the short time she has had Crossfit Kids!!! As a group, they were AWESOME!

  9. jamie cherrypicker says:

    I couldn’t keep up with dude, every time I turned around to clap, there he was. Way to go Reid!

  10. Duke says:

    20:32 with a row because it was lightening outside.

  11. Scott Schoel says:

    19:52 – row