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Sunday, June 12 2022

Posted by Mandee on June 11, 2022   |   One Comment

 

 

“GI JANE”

100 Burpee Pull-Ups for Time

“RAMBO” by DB
100 Burpee Chest to Bar Pull-Ups for Time

“GEN Patton” by DB
50 Burpee Muscle-Ups for Time (Bar or Ring, annotate which)

*30min cap on all 3 WOD choices 

*All 3 WODs athlete must dead hang/full arm extension before pull-up/Muscle-Up

*compare to 13 Jun 21; 4 Oct 20; 28 Oct 18; 30 Jun 15*

One response to “Sunday, June 12 2022”

  1. Misty says:

    Linda is simply the BEST… what an awesome family!!!

    RAMBO – 18:16rx