logo

Sunday, June 13 2021

Posted by Mandee on June 12, 2021   |   No Comments

 

 

“GI JANE”

100 Burpee Pull-Ups for Time

“RAMBO” by DB
100 Burpee Chest to Bar Pull-Ups for Time

“GEN Patton” by DB
50 Burpee Muscle-Ups for Time (Bar or Ring)

*on all 3 WODs must dead hang/full arm extension before pull-up/Muscle-Up.

**30min cutoff on all 3 WOD choices.

*compare to 4 Oct 2020; 28 Oct 2018; 30 Jun 2015*

Comments are closed.