WOD:
“KELLY”
5 rounds for time of:
400m run
30 box jumps 24″/20″
30 WBS 20/14 10′
Super Good Guy right there! Always working hard and bringing it every day!
Lord I know that feeling.
Jonathan! Always giving 110%! 🙂
What you guys don’t know is right after this shot was taken, Jonathan proceeded to snatch that barbell up single handed!
You’re awesome dude, keep it up!
That’s my man
Nice work, Jon!
Good job John!
CFHSV a wonderful place of great friends and amazing coaches!!! Thank you guys
23:59 rx
Nice pic of Jonathan paying his respects to the barbell he just slaughtered…always working hard
25:48 Rx
33:47 rx I love hot weather I hate cold weather
Super Good Guy right there! Always working hard and bringing it every day!
Lord I know that feeling.
Jonathan! Always giving 110%! 🙂
What you guys don’t know is right after this shot was taken, Jonathan proceeded to snatch that barbell up single handed!
You’re awesome dude, keep it up!
That’s my man
Nice work, Jon!
Good job John!
CFHSV a wonderful place of great friends and amazing coaches!!! Thank you guys
23:59 rx
Nice pic of Jonathan paying his respects to the barbell he just slaughtered…always working hard
25:48 Rx
33:47 rx
I love hot weather
I hate cold weather