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Sunday, June 15 2014

Posted by Mandee on June 14, 2014   |   6 Comments

tired

 

 

WOD:

“Kelly”

5 round for time of:

400m run

30 box jumps 24″/20″

30 WBS 20/14  10′

 

6 responses to “Sunday, June 15 2014”

  1. CoachDB says:

    Kelly, is a very tough date. Take on this date and show her who is Boss.

  2. Nathaniel says:

    We had a morning date with her but she’s the boss.

    24:03 rx

  3. Bradley F says:

    Happy Father’s Day Dads!

  4. Tracey Rauer says:

    Kelly has owned me several times! One of the few wods that I just quit.

    Respect her and pace!

  5. Dani Latham says:

    I am SOOOO glad I went today! Had a ton of nerves, really no game plan, and waffled back and forth and how I would treat this WOD. I feel proud to say I finally Rxed a benchmark WOD! I didn’t finish in the cut off, but DB let me keep going.

    51:06 Rx.

    Two months ago I wasn’t even Rxing 20inch box jumps. Today I did 150. Thanks Dennis for all of the motivation. I didn’t expect the outcome of today but I sure am happy with it!!

    Happy One Year Crossfit Anniversary to me! Looking forward to the next year! And Happy Father’s Day to all of the awesome Dads at CFHSV!