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Sunday, June 15 2014

Posted by Mandee on June 14, 2014   |   6 Comments

tired

 

 

WOD:

“Kelly”

5 round for time of:

400m run

30 box jumps 24″/20″

30 WBS 20/14  10′

 

6 responses to “Sunday, June 15 2014”

  1. CoachDB says:

    Kelly, is a very tough date. Take on this date and show her who is Boss.

  2. Nathaniel says:

    We had a morning date with her but she’s the boss.

    24:03 rx

  3. Bradley F says:

    Happy Father’s Day Dads!

  4. Tracey Rauer says:

    Kelly has owned me several times! One of the few wods that I just quit.

    Respect her and pace!

  5. Dani Latham says:

    I am SOOOO glad I went today! Had a ton of nerves, really no game plan, and waffled back and forth and how I would treat this WOD. I feel proud to say I finally Rxed a benchmark WOD! I didn’t finish in the cut off, but DB let me keep going.

    51:06 Rx.

    Two months ago I wasn’t even Rxing 20inch box jumps. Today I did 150. Thanks Dennis for all of the motivation. I didn’t expect the outcome of today but I sure am happy with it!!

    Happy One Year Crossfit Anniversary to me! Looking forward to the next year! And Happy Father’s Day to all of the awesome Dads at CFHSV!

  6. Mac says:

    great job