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Sunday, June 16 2013

Posted by Mandee on June 15, 2013   |   3 Comments

Amanda K

 

 

WOD:

“Nutts”

Complete the following for time of:

10 HSPU

15 DL 250/175

25 box jumps 30″/24″

50 pull ups

100 WBS 20/14  10’/9′

200 double unders

400m run with 45#/35# plate

 

LtAndrewNuttall_th.jpg

Enlarge image

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

3 responses to “Sunday, June 16 2013”

  1. Mandee says:

    Nice picture Amanda! 🙂

  2. Nathaniel says:

    23:00 rx

  3. Mandee says:

    25:29 rx’d