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Sunday, June 18 2017

Posted by Mandee on June 17, 2017   |   3 Comments

 

 

WOD:

“Tabata This!”

-Tabata Row
-Rest 1 minute
-Tabata Squat
-Rest 1 minute
-Tabata Pull-up
-Rest 1 minute
-Tabata Push-up
-Rest 1 minute
-Tabata Sit-up (ab-mat anchored)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata This score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

 

3 responses to “Sunday, June 18 2017”

  1. Matt says:
    June 18, 2017 at 8:43 am

    Happy Fathers Day dudes!

  2. Jeremy M. says:
    June 18, 2017 at 4:49 pm

    2:30pm Driveway Workout:
    A: E2:00OM for 6 rds –
    3 SinglePowerCleans (technique/form)
    185-195-205-215-225-235, then 245(1)
    B: 8 rds for time of:
    400m run
    10 deadlifts @255#
    20 barbell push-ups
    Time = 25:22, RX, So hot outside🌞🔥
    – Happy Father’s Day to all of CFHSV!!!

  3. Mac says:
    June 18, 2017 at 11:26 pm

    54 rx

    8/18/10/10/8