WOD:
“Tabata This!”
-Tabata Row
-Rest 1 minute
-Tabata Squat
-Rest 1 minute
-Tabata Pull-up
-Rest 1 minute
-Tabata Push-up
-Rest 1 minute
-Tabata Sit-up (ab-mat anchored)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata This score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Happy Fathers Day dudes!
2:30pm Driveway Workout:
A: E2:00OM for 6 rds –
3 SinglePowerCleans (technique/form)
185-195-205-215-225-235, then 245(1)
B: 8 rds for time of:
400m run
10 deadlifts @255#
20 barbell push-ups
Time = 25:22, RX, So hot outside??
– Happy Father’s Day to all of CFHSV!!!
54 rx
8/18/10/10/8