Sunday, June 19 2016

Posted by Naomi Pradia on June 18, 2016   |   12 Comments






For time:

21 thrusters 115/75 lbs.

12 rope climbs 15′

15 thrusters 115/75 lbs.

9 rope climbs 15′

9 thrusters 115/75 lbs.

6 rope climbs 15′



In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13 2008.

12 responses to “Sunday, June 19 2016”

  1. Nathaniel says:

    Congratulations to Patrick Baldwin for placing 2nd overall in the Masters PanAmerican Championship! Patrick has been working relentlessly and logged heavy hours perfecting his OLY skills. He’s bringing home SILVER folks! Happy and proud of you Good Sir because you have worked your tail off.

  2. Mimi says:

    Congratulations Patrick!!!!!

  3. Matt says:

    Great job Patrick!

  4. Adam Mahdi says:

    Steven doesn’t always workout, but when he does he uses 8 barbells.

  5. Kobra says:

    What an amazing accomplishment Patrick! Way to go!

  6. Dani says:

    When I think about Patrick, I picture him in a corner OLY platform, quiet and determined, split snatching the weight of the world. Looks like all that extra hard work paid off. Congrats man!!!

  7. Patty says:

    Steven goes hard and always destroys the wod. Great job!!!

  8. Bradley says:

    Congratulations Patrick!

    Happy Father’s Day to all the awesome CFHSV dads!

  9. Duke says:

    Congratulations Patrick.