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Sunday, June 23 2013

Posted by Mandee on June 22, 2013   |   8 Comments

Follow the leader

 

 

WOD:

“Helen”

3 rounds for time of:

400m run

21 KBS 24/16kg

12 pull ups

8 responses to “Sunday, June 23 2013”

  1. David M. says:

    Huntsville Sprint Tri results from yesterday:
    Finished in 1:10:47 Ran a 32:12 5k after swimming and biking. AND camped at our pool last night. REST DAY today!! Congrats to the new green and black shirt CFers!

    • Mandy M. says:

      Should say “Mandy M.” Computer had David’s name stored. He slept in our cozy bed at home with the baby. Softie.

  2. David M. says:

    8:44
    If you can link the PU you’re gonna kill this one. Thanks BBOLC for letting me drop by.

  3. Nathaniel says:

    9:56 w/ 2pood

  4. Mac says:

    10:19 w /2pood

  5. Scott Rauer says:

    9:58 Rx, PR by more than 1 min.

  6. DB says:

    9:02 all by my lonesome.

    Man both classes were on fire today. Great job CFHSV Athletes. You tore Helen up.

  7. Mandee says:

    10:12 rxd PR