2 Muscle-Ups (Ring) MRX Burpee Chest to Bar Pull-Ups
4 Handstand Push-Ups MRX 2/4″ rise
8 Kettlebell Swings 32/24kgs MRX 24/12kgs
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008