Sunday, June 23 2019

Posted by Mandee on June 22, 2019   |   4 Comments




20min AMRAP:

2 Muscle-Ups (Ring)   MRX Burpee Chest to Bar Pull-Ups

4 Handstand Push-Ups   MRX 2/4″ rise
8 Kettlebell Swings   32/24kgs   MRX 24/12kgs

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008

4 responses to “Sunday, June 23 2019”

  1. Haley McCraw says:

    My girl Jenn Jenn!!! She is strong and fierce in the gym but this woman has the biggest heart. Life is better with Jenn Jenn!

  2. @pjd says:

    Great pic Jenn Jenn! Never afraid to go all in even on the toughest workouts – so cool to watch!

  3. Mimi says:

    6 rounds
    5 rounds scaled to BMU
    6th round scaled to burpee pull up

  4. MH says:

    16+11 RX