In 10min build up to a tough 3 RM Deadlift
(start with empty bar)
Spend 5 min working on HSPU technique and speed
“DIANE”
21-15-9 reps for time of:
-Deadlifts 225/155lbs MRX 185/125
-HSPU MRX 2/4″ rise
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1:00pm driveway workout:
light weight, focus form/tech/speed
Warm-up: 1.5hrs yard work🙃🌲🌳🍃
A: E2MOM for 10 rds –
6 hang sqt cleans @145#
B: EMOM for 10 rds –
6 push jerks @145#
C: EMOM for 10 rds –
5 hang power snatch @115#
– Plan was to lift heavy, but left lower knee pain w/sqts.