“Filthy Fifties”
For time:
50 box jumps 24″
50 jumping pull-ups
50 kettlebell swings 16kgs
5o walking lunge steps
50 knees to elbows
50 push press 45/35lbs.
50 back/hip extensions
50 wallball shots 20/14 lbs. 10′
50 burpees
50 double unders
Growth and progress are not accidental. They are products of dedication, persistence, and effort. It’s a pleasure to witness these on display every single day in every single class at CrossFit Huntsville.
21:54 RX (PR)
21:14 RX (PR)
Growth and progress are not accidental. They are products of dedication, persistence, and effort. It’s a pleasure to witness these on display every single day in every single class at CrossFit Huntsville.
21:54 RX (PR)
21:14 RX (PR)