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Sunday, June 26 2016

Posted by Naomi Pradia on June 25, 2016   |   3 Comments

tired

 

 

“Filthy Fifties”

For time:

50 box jumps 24″

50 jumping pull-ups

50 kettlebell swings 16kgs

5o walking lunge steps

50 knees to elbows

50 push press 45/35lbs.

50 back/hip extensions

50 wallball shots  20/14 lbs.  10′

50 burpees

50 double unders

3 responses to “Sunday, June 26 2016”

  1. Kobra says:

    Growth and progress are not accidental. They are products of dedication, persistence, and effort. It’s a pleasure to witness these on display every single day in every single class at CrossFit Huntsville.

  2. Mandee says:

    21:54 RX (PR)

  3. Kobra says:

    21:14 RX (PR)