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Sunday, June 26 2022

Posted by Mandee on June 25, 2022   |   One Comment

 

 

“Reverse JACKIE”

For Time: (15min cap)
30 Pull-Ups   MRX Ring Rows

50 Thrusters   45/35lbs

1000m Row

*Compare to 28 Oct 20; 6 Oct 19; 3 Jun 18*

OR

“JACKIE”

For Time: (15min cap)

1000m Row
50 Thrusters   45/35lbs
30 Pull-ups   MRX Ring Rows

*Compare to 28 Apr 19; 25 Mar 18; 25 April 17*

OR

“Double JACKIE”

For Time: (25min cap)

2000m Row
100 Thrusters   45/35lbs
60 Pull-ups   MRX Ring Rows

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits

One response to “Sunday, June 26 2022”

  1. JJ Millich says:

    Jackie Scaled –
    2km bike/50 Thrusters@45#/30 Pull-ups
    Time = 5:33