Sunday, June 28 2020

Posted by Mandee on June 27, 2020   |   3 Comments





6 Rounds For Time:

400m Sandbag/KettleBell Carry   50/35lbs   24/16kgs   MRX 20/12kgs

12 Push Press   115/75   MRX 75/55
12 Box Jumps   24/20″   MRX 20/18
12 Sumo Deadlift High Pull   95/65   MRX 75/55

*The Hero WOD calls for 115/75 and 95/65.  The athlete will need to slide weights on and off or pick one weight like MRX and stay with it.

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Ky, assigned to a Navy SEAL team based out of Little Creek, Va, was fatally shot on Aug 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards. First posted Nov. 21, 2010

3 responses to “Sunday, June 28 2020”

  1. Damian says:

    Chris always kills it! I can feel the level of effort of this photo.

  2. steve price says:

    Probably killing it with a smile on his face too Damien.
    Chris is a super individual and athlete, don’t ever change brother, you make those around you better in every way !!!

  3. Lewis says:

    He’s cool for a LT ? He jumps out the helos for fun.