6 Rounds For Time:
400m Sandbag/KettleBell Carry 50/35lbs 24/16kgs MRX 20/12kgs
12 Push Press 115/75 MRX 75/55
12 Box Jumps 24/20″ MRX 20/18
12 Sumo Deadlift High Pull 95/65 MRX 75/55
*The Hero WOD calls for 115/75 and 95/65. The athlete will need to slide weights on and off or pick one weight like MRX and stay with it.
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Ky, assigned to a Navy SEAL team based out of Little Creek, Va, was fatally shot on Aug 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards. First posted Nov. 21, 2010