Sunday, June 30 2013

Posted by Mandee on June 29, 2013   |   10 Comments






20 minute AMRAP of:

9 deadlift 245/165

8 muscle ups

9 squat cleans 155/105



Enlarge image

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

Rob Orlando on today’s WOD – video [wmv] [mov]

10 responses to “Sunday, June 30 2013”

  1. Mandee says:

    Rebecca! Love this pic 🙂

  2. CoachDB says:

    Would like to take a moment to thank and congratulate all of the BBOLC lifters and supporters for all their hard work, training and preparation over the last few weeks for the Stars and Stripes Open and to Matthew H for hitting a PR on the Snatch yesterday and Mandee for placing 3rd in her weight class and a PR on her clean & jerk. I excitedly look forward at our training and preparation for the next meet. Train Hard, Train Smart, Train to Survive!

  3. Don says:

    Am I a soldier of the cross,
    A follower of the Lamb?
    And shall I fear to own His cause,
    Or blush to speak His name?

    Must I be carried to the skies
    On flow’ry beds of ease,
    While others fought to win the prize,
    And sailed through bloody seas?

    Are there no foes for me to face?
    Must I not stem the flood?
    Is this vile world a friend to grace,
    To help me on to God?

    Sure I must fight if I would reign;
    Increase my courage, Lord;
    I’ll bear the toil, endure the pain,
    Supported by Your Word.

    Your saints in all this glorious war
    Shall conquer, though they die;
    They see the triumph from afar,
    By faith’s discerning eye.

    When that illustrious day shall rise,
    And all Your armies shine
    In robes of vict’ry through the skies,
    The glory shall be Thine.

    Happy Independence Day

  4. Nathaniel says:

    4 + 8 rx

  5. Mandee says:

    2 + 9 rx’d

  6. Meredith Werdehoff says:

    2+48 scaled MU to pull ups and banded ring dips
    Welcome back Tracey Rauer! 🙂