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Sunday, June 5 2016

Posted by Naomi Pradia on June 4, 2016   |   5 Comments

Blair

 

 

WOD:

“ANNIE”

50-40-30-20 and 10 rep rounds for time of:

double unders

ab-mat anchored sit-ups

or

“KAREN”

for time:

150 wallballs 20/14  10′

 

5 responses to “Sunday, June 5 2016”

  1. Nathaniel says:

    My man Blair makin it hurt so good. I feel ya stud. Keep showin up and showin out!

  2. Mimi says:

    6:25 Annie rx PR

  3. Justin says:

    Annie 6:28 pr

  4. CJ VK says:

    Karen: 6:33 Rx (PR by 5:08)
    Annie: 8:27 Rx

  5. Kobra says:

    Annie – 5:28 RX – PR