WOD:
“ANNIE”
50-40-30-20 and 10 rep rounds for time of:
double unders
ab-mat anchored sit-ups
or
“KAREN”
for time:
150 wallballs 20/14 10′
My man Blair makin it hurt so good. I feel ya stud. Keep showin up and showin out!
6:25 Annie rx PR
Annie 6:28 pr
Karen: 6:33 Rx (PR by 5:08) Annie: 8:27 Rx
Annie – 5:28 RX – PR
My man Blair makin it hurt so good. I feel ya stud. Keep showin up and showin out!
6:25 Annie rx PR
Annie 6:28 pr
Karen: 6:33 Rx (PR by 5:08)
Annie: 8:27 Rx
Annie – 5:28 RX – PR