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Sunday, June 5 2022

Posted by Mandee on June 4, 2022   |   29 Comments

 

 

Snatch   E2MOM

4 – 3 – 2 – 2 – 1 – 1 – 1

Randisabelly:
For Time: (15min cap)

30 Power Snatches   75/55lbs   MRX 65/45

15 Squat Snatches   135/95lbs   MRX 95/65

30 Power Snatches   75/55lbs   MRX 65/45

*One bar per Athlete; Athlete is responsible for load changes*

Core & Snatch Development

15 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (snatch grip)

15 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
15 Evil Wheels

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